FREE INITIAL CONSULT– In person, 15 minute meeting.
Monthly memberships
Option 1
- 1x week check-in and accountability session with your coach (via text, email or phone)
- Initial goal setting session- including body measurements and pictures to measure progress
- Access to our “client only” Facebook group
Option 2
- 3x week check-in and accountability session with your coach (via text, email or phone with the option of 1x/week in-person meeting)
- Initial goal setting session- including body measurements and pictures to measure progress
- Access to our “client only” Facebook group
- Bi-weekly recipe ideas sent via email
One-time macro prescription
$50 for initial set, $30 for any adjustments within 12 months.
This is a good option for individuals who have already mastered food quality and are looking to dial it in further. Please note that this does not include any coaching.
What’s included:
- Recommended macro split based on age, gender, goals, etc.
- Tips on staying consistent
- Pre & post- workout recommendations, as well as supplement recommendations.
Contact us for more info on how to get started!
Optional add-ons
- 1 hour kitchen raid- We will provide tips and suggestions on foods to eat more of, less of or which changes can be made.
- 1 hour grocery store tour- We will take you on a tour around your local grocery store, educate you on which foods we recommend, healthier alternatives to certain foods, etc.
- Personalized grocery list.
Interested in something you don’t see noted above? Feel free to ask us and we will do our best to accommodate you!
