Packages and Prices

FREE INITIAL CONSULT– In person, 15 minute meeting.

Monthly memberships

Option 1

  • 1x week check-in and accountability session with your coach (via text, email or phone)
  • Initial goal setting session- including body measurements and pictures to measure progress
  • Access to our “client only” Facebook group

 

Option 2

  • 3x week check-in and accountability session with your coach (via text, email or phone with the option of 1x/week in-person meeting)
  • Initial goal setting session- including body measurements and pictures to measure progress
  • Access to our “client only” Facebook group
  • Bi-weekly recipe ideas sent via email

 

One-time macro prescription

$50 for initial set, $30 for any adjustments within 12 months.

This is a good option for individuals who have already mastered food quality and are looking to dial it in further. Please note that this does not include any coaching.

What’s included:

  • Recommended macro split based on age, gender, goals, etc.
  • Tips on staying consistent
  • Pre & post- workout recommendations, as well as supplement recommendations.

Contact us for more info on how to get started!

Optional add-ons

  • 1 hour kitchen raid- We will provide tips and suggestions on foods to eat more of, less of or which changes can be made.
  • 1 hour grocery store tour- We will take you on a tour around your local grocery store, educate you on which foods we recommend, healthier alternatives to certain foods, etc.
  • Personalized grocery list.

 

Interested in something you don’t see noted above? Feel free to ask us and we will do our best to accommodate you!